The easiest homemade pumpkin wraps ( gf &v )

Looking for a fun and healthy twist to your usual wraps? I’ve got you covered with these Healthy 3-Ingredient Pumpkin Sprouted Oats Wraps! They're the perfect combo of simple, nutritious, and delicious. Skip the store-bought wraps with added preservatives and artificial ingredients—making them at home is easier than you think. Plus, who can resist the seasonal flavor of pumpkin?

Why Make Homemade Pumpkin Wraps?

Making your own wraps is a game-changer. You get:

• Control over ingredients: Only real, whole foods like sprouted oats, plant milk, and pumpkin purée.

• A healthier alternative: These wraps are vegan, gluten-free, and nutrient-packed.

• Versatility: Use them for breakfast wraps, lunch sandwiches, or even as a side to soups and salads.

Print

With ImageWithout Image

Healthy 3-Ingredient Pumpkin Sprouted Oats Wraps

Yield: 5-8

Author: Ligia

They're the perfect combo of simple, nutritious, and delicious.

Ingredients

• 2 cups of sprouted oats
• 1 3/4 cups of your preferred plant milk (I used unsweetened cashew milk)
• 1/4 cup of pumpkin purée 🎃
• Salt and pepper to taste

Instructions

1. Blend the Ingredients: Place all the ingredients into a blender. Blend for 1 to 2 minutes until smooth. Be careful not to overblend, as you want the mixture to have a nice batter-like consistency.
2. Prepare the Pan: Heat a non-stick pan on medium heat. You can also add a small amount of oil if you prefer.
3. Cook the Wraps: Pour the batter into the pan, enough to cover the bottom evenly. Cook for 2 to 3 minutes on each side until golden brown.
4. Serve: These wraps are super versatile! My favorite way to enjoy them is with a generous spread of cream cheese, but they’re also great with hummus, avocado, or fresh veggies.

Notes

Why You’ll Love These Pumpkin Wraps

• Easy to Make: With just three simple ingredients, these wraps are quick to whip up, whether it’s for a weekday meal or weekend prep.
• Nutrient-Dense: Pumpkin is loaded with vitamin A, fiber, and antioxidants, while sprouted oats add a whole-grain boost.
• Perfect for Meal Prep: You can make a batch, store them in the fridge, and enjoy them throughout the week.

Try these wraps as an alternative to bread or tortillas—they’re sure to be a hit! Plus, the pumpkin flavor makes them perfect for fall, but they’re delicious any time of year.

So, head to the kitchen and give these 3-Ingredient Pumpkin Sprouted Oats Wraps a try. You’ll love how they turn out!

Bon appétit! 😋

Did you make this recipe?

Tag @ligiasfreshbowls on instagram and hashtag it #overnight oats