Simple and Healthy Recipes

RECIPE

Avocado Chocolate Mousse

Healthy, Vegan & Gluten-Free Dessert

Ready in : 20 minutes

Serves: 3 people

Ingredients

1 medium avocado

⅓ cup coconut milk ( the thick part from a can )

½ cup coconut whipped cream

¼ cup maple syrup

⅓ cup Santa Barbara hot chocolate (www.santabarbarachocolate.com)

1 tsp vanilla extract (optional)

Pinch of salt

Sprinkle with Santa Barbara cacao nibs

Fresh raspberries

Preparation

Start by adding the ingredients in order to a food blender .

Mix all ingredients in the food blender for 5-7 min starting low and then switch to higher speed .

Pour the mixture in 3 jars .

Add coconut whipped cream.

Sprinkle Santa Barbara cacao nibs .

Add fresh fruit .

Enjoy right away or later .

Tips

Stays fresh in the fridge for up to 3 days .

Song: INOSSI - Got You

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

🧡You will need LIVING JIN's Agar Agar Powder to make this!

What is Agar Agar?

: A Natural Vegetable Gelatin from Red Algae

1. Healthy (80% fiber, Easy- digest)

2. Low calorie

3. Plant-based

4. Dairy-free | Gluten-free | Cholesterol-free

5. non-GMO

It can be used as a substitute for gelatin, thicken soups, and make jams and jellies, ice cream, and other desserts that need to set. However, Agar is more cost-effective than animal-based gelatin because less is needed for dishes to set or "get". Two grams of agar is equivalent to about six grams of gelatin.

🧡Learn More: https://amzn.to/2WLfk94

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🧡RECIPE🧡

★ Healthy, Vegan & Gluten-Free Dessert ★

Ready in: 60 minutes

Serves: 8 -10 servings

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[Ingredients]

★Crust★

1 cup pitted dates

1 cup pecan flour ( grinded pecans)

1/2 cup gluten-free oats

2 tbsp coconut oil melted

½ tsp pumpkin spice (optional)

★Pumpkin Layer★

1 cup coconut milk from a can

1 cup pumpkin puree ( homemade or store-bought)

6 tbsp coconut sugar

3/4 tsp Agar Agar LIVING JIN official

1 tsp tapioca starch

1 tsp pumpkin spice

★Pumpkin Jelly Layer★

1 tbsp pumpkin puree

2/ 3 cup water

1 tsp Agar Agar LIVING JIN official

1 tbsp coconut sugar

★Pumpkin & Leaves Jelly Decorations★

1/2 cup water

1 tsp Agar Agar LIVING JIN official

½ tsp monk fruit sweetener (optional)

1 tsp turmeric powder

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[Preparation]

- Using a food processor add the ingredients for the crust in order and

blend and pulse for a few minutes to create a gooey texture kind of crust.

- Spread the crust mixture in a pie pan.

- In a separate pan cook on low heat the ingredients for the pumpkin layer in

the order listed in the ingredients list.

- Take off heat and pour into the pie crust. Spread even and set aside.

- In a clean bowl mix the ingredients for the pumpkin jelly layer and transfer

to a pot to boil for 2 to 3 min on low-medium heat.

- Pour this jelly mixture on top of the pumpkin layer. Set in the fridge while

working on the decorations.

- In a glass bowl add the ingredients in order for creating the pumpkin &

leaves jelly decorations. Transfer into a pot and bring to a boil for 2 to 3

min on low to medium heat.

- Pour this jelly mixture into molds and set in the fridge for at least 1/2

hour. ( bring your kids to help you with this step, they will love it )

- Take out the pie and decorations and start decorating your pie.

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More About Agar Agar: https://amzn.to/2HZLgi5

Free Agar Agar CookBook: http://bit.ly/AgarAgarCookBook

This are such a perfect and elegant treat for your any occasion 😍

Of course it’s Vegan, gluten-free, Nu sugar added and most importantly SWEET 💕

RECIPE ❤️:

- 10 -12 organic medjol dates

- 1/4 cup dry roasted hazelnuts

- nut butter of your choice

- superfood berry powder

- freeze dried strawberries 🍓

- 1/2 cup organic cacao chips ( unsweetened) from @santabarbarachocolate (very high quality )❤️

- 1 tsp extra virgin coconut oil

Instruction: take out the pit from each date, stuff them with hazelnuts or nut butter .

Melt the chocolate chips with coconut oil using a double boiler .

Dip the dates into the chocolate and set in the refrigerator for 15 min. Take out and sprinkle dried fruit and superfood mix on top. Set back in the refrigerator for 20 min .

If you liked this video , like and comment ☺️

🎶 Music: Mornings

Musician: Jeff Kaale

Also follow me for more on instagram : https://www.instagram.com/ligiasfreshbowls

I hope you make it soon . If you do, please tag me so I can see it, too.

Recipe :

Salad Ingredients:

- Half of a purple cabbage head

- 1 large cooked / roasted beet

- 1 bunch of purple kale

- half of a purple sweet onion

Chop / dice all this ingredients very small .

Dressing :

1/2 of the remaining purple sweet onion

1 tbsp tahini butter

1 tbsp cashew butter

1 tbsp nutritional yeast

1/4 cup extra virgin olive oil

2 tbsp dark balsamic vinegar / or apple cider vinegar if you prefer

juice of 1 lime

salt and pepper to taste

Mix all the ingredients for the dressing in a blender and blend.

Pour the dressing on top of the salad and enjoy with your favorite crackers or chips !

If you enjoyed my recipe ( and I hope you did ) , like and follow for more !

Thank you all !

Ligia

Song: INOSSI - Moments

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported