GUT-HEALTHY APPLE CRANBERRY MUFFINS
Photo by Ligia Derecichei
As the holiday season approaches, we all seek to savor the festivities while maintaining a balance with our health goals. These delectable Apple-Cranberry Muffins not only tantalize the taste buds but also provide a gut-boosting element with the incorporation of Just Thrive Probiotic. Let's delve into the ingredients and uncover the health benefits they bring to the table.
Health Benefits of Key Ingredients used in my recipe:
1. Oat Flour: Rich in soluble fiber, oat flour aids digestion and helps regulate blood sugar levels, making it an excellent choice for those mindful of their cardiovascular health.
Oat Flour
2. Gluten-Free Flour: Ideal for individuals with gluten sensitivities, this flour alternative ensures a light and fluffy texture while being gentle on the digestive system.
3. Just Thrive Probiotic: By introducing a probiotic element, these muffins contribute to the balance of gut flora, fostering better digestion and bolstering the immune system, crucial for the season of indulgence. USE CODE: LIGIA TO SHOP at www.justthrivehealth.com and SAVE.
HERE ARE THE REASONS WHY I RECOMMEND JUST THRIVE PROBIOTIC ABOVE OTHER PROBIOTICS OUT THERE:
Arrives 100% alive in your gut for maximum impact*
1000x better survivability vs. leading probiotics*
Contains the most well-researched, DNA-verified strains*
Supports digestive, immune, and total-body health*
Beats bloat, gas, constipation, and diarrhea*
Clinically-proven to address Leaky Gut in just 30 days*
Improves nutrient absorption*
Produces antioxidants at the most bio-available location in your body, turning your gut into your own antioxidant factory*
Boosts energy, improves sleep, and promotes clear skin*
Encourages healthy body mass*
Paleo, Keto and vegan-friendly
Non-GMO and made WITHOUT gluten, soy, dairy, salt, nuts, or histamines.
Safe to use with antibiotics*
Safe for kids and safe to take during pregnancy*
FOR MORE CHECK OUT https://justthrivehealth.com
Just Thrive Probiotic
4. Coconut Sugar: With a lower glycemic index than refined sugar, coconut sugar provides sustained energy without causing the rapid blood sugar spikes often associated with traditional sweeteners.Replacing regular sugar with coconut sugar can offer several potential health benefits. Here are some of the advantages:
Coconut sugar has a lower glycemic index compared to regular sugar, meaning it causes a slower and steadier rise in blood sugar levels. This can be beneficial for people who need to manage their blood sugar levels, such as those with diabetes or individuals looking to prevent spikes and crashes in energy levels.
Coconut sugar retains some of the nutrients found in the coconut palm, including small amounts of iron, zinc, calcium, and potassium, as well as antioxidants. While the quantities are not significant, they provide more nutritional value compared to refined sugars, which lack these micronutrients.
Unlike regular sugar, which is typically made up of sucrose, coconut sugar contains a lower amount of fructose. Excessive fructose intake has been linked to various health issues, including insulin resistance, obesity, and metabolic syndrome.
While coconut sugar offers certain benefits, it's important to consume it in moderation, as it still contains calories and carbohydrates. As with any sweetener, it's crucial to balance consumption with an overall healthy and balanced diet.
Coconut Sugar
5. Apple Juice and Apple Butter: Packed with vitamins, minerals, and antioxidants, apples aid in regulating blood sugar, promoting heart health, and fortifying the immune system.
Fresh Apple Juice
6. Fresh Cranberries: Bursting with vitamin C and antioxidants, cranberries support urinary tract health, aid in preventing infections, and contribute to overall well-being.Cranberries are a good source of dietary fiber, which promotes healthy digestion and helps prevent constipation. Additionally, the natural compounds in cranberries may support the growth of beneficial gut bacteria, contributing to overall gut health.
Fresh Cranberries
