Roasted Butternut Squash with Herb-Infused Quinoa

Ligiasfreshbowls

As the seasons change and temperatures drop, our bodies start to crave warm, grounding foods that provide comfort and nutrition. Fall and winter vegetables like butternut squash are packed with health benefits, making them the perfect addition to your cold-weather meals. Butternut squash is not only deliciously creamy and sweet when roasted, but it's also rich in essential nutrients that support immune health, digestion, and energy—just what we need during the colder months.

Eating squash in the winter can help boost your vitamin A intake, supporting vision, skin health, and immune resilience. Squash is also a fantastic source of fiber, which promotes digestion and helps keep you feeling satisfied. Plus, the natural sugars in butternut squash offer a gentle energy boost, keeping your body fueled and warm. With this hearty vegetable at the center of a nourishing recipe, you’re not just feeding your body—you’re nourishing it for the season ahead.

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Roasted Butternut Squash with Herb-Infused Quinoa

Yield: 4

Author: Ligia

Prep time: 15 MinCook time: 1 HourTotal time: 1 H & 15 M

This cozy fall recipe combines roasted butternut squash with a savory quinoa blend, making each bite both soothing and satisfying.

Ingredients

• 1 Large Butternut Squash (washed, halved, and seeds removed)
• 1 cup of quinoa
• 2 cups vegetable broth
• 1 tsp of your favorite spice blend
• Salt and pepper to taste
• Avocado oil for brushing

Instructions

1. Prepare the Butternut Squash
2. Preheat your oven to 425°F.
3. Brush each squash half lightly with avocado oil and sprinkle with salt and pepper.
4. Place squash halves on a baking sheet and roast for 45-50 minutes, until tender and golden.
5. Cook the Quinoa
6. While the squash roasts, add 1 cup of quinoa, 2 cups of vegetable broth, and 1 tsp of your preferred spice blend to a medium pot.
7. Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is tender. Season with salt and pepper to taste.
8. Serve and Enjoy
9. Scoop the tender, roasted squash and pair it with the warm, herb-infused quinoa. The flavorful spices bring out the comforting essence of fall, turning this simple dish into a nourishing delight.

Notes

So grab a bowl, curl up by the fire, and let the warmth of this delicious fall meal wrap you up in cozy comfort, knowing you're treating yourself to some of nature’s best seasonal nutrition!

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